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Mr6am's Go-To "Drugs"

Plus twisty, scary, and naked things

March 13, 2024

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You asked for it.

In my latest poll, exercise was one of the most requested topics.

So here, you go: my unsolicited opinion/credo:

There is a perfect workout regimen trifecta, for all women, in all states of life.

The first: strength training. The second: deep core/pelvic floor training. And the third: moving your body in a way you love. (AKA: dancing, hiking, walking your pup, running marathons, etc.)

No, I’m not here to make you feel guilty, but I am here to sing the praises of weight lifting and give you a bit of motivation to get that pump.

But also:

  • A yoga class you might want to skip

  • Treat yo-self Easter Dresses

  • Side effects of Rx on children…

  • C.S. Lewis’s writing on Austen

  • Furniture no-nos

EASTER DRESSES: Friendly reminder: Easter is a feast and you deserve to enjoy it in every way.🐰So, today, let’s find you an Easter dress you’ll love on Easter and until it’s worn out. Support a Christian small business owner with the Lourdes dress— a versatile crepe midi, perfect for all body types (including breast feeding and pregnant mamas). Change it up with a belt or purchase in red for your Palm Sunday attire.🔥 Use code MRS6AM for 20% off. (Happy early Easter!)

Next, this classy, feminine floral would pair well with this cropped jacket. Need something to get you through Easter and wedding season? Try the divine dress. Looking for comfortable, soft, and lightweight? Check out this sustainable wrap dress. If you’re up for a statement and investment, try this trending bold print or organza blue beauty.

EXERCISE: It’s your meathead era. No, really: it’s time to lift some weights. Your muscle mass declines by 8% every decade starting in your 30s. So, if you’re in your 20s, it’s time to start. If you’re in your 30s, it’s time. If you’re in your 40-80s…it’s time! But, why lift? Well, it prevents osteoporosis, improves the number one longevity indicator and sleep, decreases the chance for diabetes and alzheimer's, increases cardio (forget the machines!) and immunity. Plus, it makes you feel like a BA, gives you freedom from the scale, and compliments any body type. So, what’s the need-to-know? Just three simple steps:

  1. Come up with a plan- either body weight, dumbbells, or weights

  2. Start now

  3. Write it down because of this 💣

That’s it. Keep it simple, start small, and, while you’re at it, look cute.

BOOKS: Time to hit the books.📚 Would you believe that reading has proven psychological and even physical benefits? Open up a page turner with the below recommendations and enjoy a lengthened lifespan, stress reduction, less depression, better sleep, more empathy, and better connections with your loved ones.

Here are our favorites in modern American fiction — you can’t go wrong with these, and everyone will find something for them:

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Vitamin D and Fish Oil. IYKYK

Well, that’s a wrap!

Also, a little news: I’m taking a little break from Mrs6am. It’s been a blast, but not a sustainable blast. Thanks so much for continuing to read, and maybe if I hear enough from you all, I can start back up this summer after my homeschooling year comes to an end.

But, seriously, you are all the best. God bless you all,